Call a support line
Dial 2-1-1. This is the go-to resource for families in Connecticut. Get access to counselors, financial help, crisis support, and more. Just dial 2-1-1 or visit the 2-1-1 website.
Need to talk? Connecticut’s warm lines are telephone support services staffed by peer support counselors for people who want support, but aren’t in crisis. Find contact information for the warm line in your area.
The Hero Hotline is for frontline workers, their family or friends, or for people who have lost a loved one. If you’re struggling right now, connect with the Hero Hotline for support. Call 888-217-HERO (1-888-217-4376), 10 a.m. to 8 p.m., 7 days a week.
Access resources to help your child
Talk to an early childhood expert
If you have a child age 5 or younger and need advice or support during COVID-19, the Early Childhood Consultation Partnership (ECCP) can help. They’re offering free phone or online consults. Get guidance on topics like:
- Social or emotional issues
- Behavior issues
- Dealing with stresses at home
To find a consultant in your town, take a look at the Early Childhood Consultation Partnership section on the ECCP website.
Learn how to talk to your child about COVID-19
The Centers for Disease Control and Prevention (CDC) has a helpful page for caregivers. Get tips on talking to children about COVID-19 from the CDC.
Support your child’s development
Learn simple strategies for helping your child grow and learn. Explore our pages about child development.
Get help with questions about infant and toddler development
Have questions about when you can expect your child to hit milestones — like crawling, walking, and saying their first words? Do you have any concerns about how your child is developing as they grow?
The Birth to Three program can help. They can check your child’s development and — if you need it — connect you with experts.
To learn more, visit the Birth to Three website or call 800-505-7000.
Find resources to help you cope
The Connecticut COACH (COVID-19 Assistance for Community Health) Program has crisis counselors offering emotional support and resources. Explore resources from COACH.
Community Health Resources (CHR) offers programs and services for all ages, including substance use support, healthcare, housing, and foster care. Check out the CHR website.
The National Child Traumatic Stress Network has a helpful rundown with COVID-19 facts, tips to keep your family healthy, and guidance on self-care. Read the Parent/Caregiver Guide to Helping Families Cope.
Take care of yourself
COVID-19 has been a stressful time for everyone. Just remember that if you want to be your best for your child, you need to take care of yourself. Explore these resources.
- Get tips on managing your own stress — and helping your family cope too. Read about stress and coping from the CDC.
- Get 6 pointers on how to support yourself during COVID-19. Check out the fact sheet from National Center on Pyramid Model Innovations.
- Self-care isn’t selfish — especially if you’re a caregiver for young children. Learn about the importance of self care from Zero to Three.
- The American Foundation for Suicide Prevention has guidance on self-care during COVID-19. Read about taking care of yourself in the face of uncertainty.
Get access to food and financial help
Get help finding or paying for food. Looking for food stamps/SNAP, local food banks, or other programs to help your family during COVID-19? Call 2-1-1 or use 2-1-1’s search tool to find what’s available near you.
Explore assistance programs. Use ConneCT to find out if you qualify for a number of aid programs — including HUSKY for health care and SNAP for healthy food. Check out ConneCT.
Get support from WIC. Women, Infants, and Children (WIC) helps women with low incomes buy food for up to six months or a year after their baby is born — and WIC helps some kids up to age 5. WIC also offers breastfeeding support for new mothers. Find out how to apply on the WIC website.
Get the most out of your WIC and SNAP benefits. Connecticut WIC has a helpful fact sheet with guidance about using WIC and SNAP. Read Maximizing Your WIC and SNAP Benefits.
Get crisis support
If you’re in crisis, you can:
- Dial 2-1-1 for support
- Call the National Suicide Prevention Lifeline at 1-800-273-8255
The Connecticut Suicide Advisory Board has resources for people at risk — or for friends or family members worried about someone else.
If you or someone else is in a life-threatening situation, dial 9-1-1 right away.
If you think a child is being abused or neglected, call the Department of Children and Families (DCF) Hotline at 800-842-2288.
If you — or someone you know — has experienced violence in the home, contact CTSafeConnect. It’s a project of the Connecticut Coalition Against Domestic Violence (CCADV). They’re ready to help 24-hours a day:
Contact the Connecticut Alliance to End Sexual Violence
Certified Alliance crisis counselors are ready to help, 24 hours a day.
- Phone: (English) or (Spanish)
- Email firstname.lastname@example.org
- Web: Connecticut Alliance to End Sexual Violence
Get help from the Victims’ Rights Center of Connecticut (VRCCT)
VRCCT offers free legal services for victims and their families.