It Starts Within

Caregivers need care too!

Whether you are a parent, child care provider or an important person in a child’s life — you are giving of yourself every day. It can be both wonderful and hard. Children learn so much from you but you can’t give what you don’t have. That is why caring for yourself is so important, for you and the children in your life!

Your well-being starts within

Small steps can make a big difference in your happiness and wellness. What we focus on, how we think about our lives, and how we approach challenges can change our life and the lives of the people around us. Explore ways you can support your well-being.

Strong people ask for help

Everyone has tough days, but it is important to recognize when it is more than just a hard day. If you are struggling or need immediate support, there are resources to help.

Learn about some of the ways Connecticut is supporting children’s emotional wellbeing.

Last updated April 9, 2024